How To Lose Man Boobs

Being overweight or having a hormone imbalance, are two of the most common reasons a man develops ‘boobs’. Before you can discover how to lose ‘man boobs’ you initially need to know what the cause of your problem is. Although you may well want to know how to lose man boobs, you may not be morbidly obese, and if not, low levels of testosterone are quite probably the main reason. Before embarking on any dietary regime, or hormone supplementation, you should first consult your physician.

It’s worth remembering that heavy physical activity naturally increases testosterone production in the body, so it may not be essential for you to invade your body with synthetically produced hormone supplements. For you, figuring out how to lose man boobs may simply include learning a little about applying the discipline of scheduled workouts designed to suit your personal body type.

Fat Now, Fit Soon .. Really Learn How To Lose Man Boobs!

Fat collects on our bodies in a number of different ways. Women are inclined to store fat on the lower body – that is the hips, thighs and buttocks. Men alternatively, tend to store fat on their upper bodies – stomach, chest and back.
Therefore, the simple answer to how to lose man boobs is exercise and diet . . . just like any other weight loss and bodybuilding program! Workouts will help you to condition and develop your muscles, and more muscle tissue will help burn more fat, whether stored or ingested.

Diet will help your body burn stored fat and you won’t be overindulging by eating all the calorie-loaded things that most likely caused the dilemma in the first place. Your diet program and exercise routine can very specifically be targeted to address the issue of how to lose man boobs, as well as the fat stored elsewhere on your body.
Localized fat reduction was a myth perpetuated during the early days of health and fitness clubs. These clubs tried to maintain the ‘truth’ of this nonsense because of the huge volume of income it produced. They were filled with vibrating belt machines, hip-rollers and other contraptions that mechanically agitated specific body parts.

If these clinics had any success at all, it was because of properly constituted diets, not their flash vibrating belt machines. It certainly did not help anyone who was trying to learn how to lose man boobs.

These days we know that fat is stored fairly equally around the key areas subject to that storage and any good nutrition program will reduce that fat about as evenly as it is stored. So, if you want to diet away those man boobs, you will lose fat in other areas as well. This isn’t a bad thing. Working your chest muscles will make them develop beneath your man boobs. You will be more solid, but unless you lose the fat, the problem will still be there.

Here is how to lose those man boobs.

This is a good program of nutrition and exercise that will strengthen your body and reduce your overall body fat. A good exercise and strength training program will increase your strength and muscle size. Your program should include exercises for all body parts. Unlike serious bodybuilding programs where great size is the objective, your program will divide the upper and lower body workouts into alternate days. The upper body will be worked on Monday, Wednesday and Friday. The lower body will be exercised on Tuesday, Thursday and Saturday. Sunday you rest. You will perform three sets of each exercise, most of them for 10 repetitions.

Chest
• Wide-Grip Bench Press
• Wide-Grip Incline Barbell Press
• Wide-Grip Decline Barbell Press
• Dumb-bell Flies on Flat Bench

Shoulders
• Standing Barbell Press
• Upright Rowing with a Barbell
• Front Dumb-bell Raises
• Lateral Dumb-bell Raises

Back
• Lat Machine Pull-Downs
• Seated Rowing with Cable-And-Pulley Machine
• Bent over Rowing with a Barbell
• Pull-Ups on the Chinning Bar

Arms
• Biceps Curls with Easy-Curl-Bar
• Triceps Press Downs on Cable-And-Pulley Machine
• Preacher Bench Curls with Easy-Curl-Bar
• Triceps Presses on Flat Bench
• Concentration Curls with a Dumb-bell, alternating arms
• Bent over Triceps Extensions

The Nutrition Program
Caloric intake for an active person is determined by age and gender. Consult with your physician about your daily calorie limits. Calories should come from protein (25%), carbohydrates (40%), fats and fibers (35%). No refined carbohydrates are allowed: – No sugar, starches, refined grains or artificial sweeteners. Carbs should come from natural, unprocessed vegetables and fruits.

Protein should come from eggs, milk, organ meats (liver, heart, kidneys, sweetbreads), beef, pork, poultry and fish.
Fats should come from protein rich foods and soluble oils such as olive oil, wheat germ oil and walnut oil.
Fiber will come from the fruits and vegetables.
Supplements you might wish to take: Protein powder, amino acid are the building blocks of proteins (Lipo3 Compound is a good one as lipotropic amino acids help the body metabolize fat), desiccated liver and kelp tablets.

 

Tags: how to lose man boobs